Beet juice can help older adults reduce blood pressure in just two weeks: Study
Beet juice and other nitrate-rich vegetables can support older adults in reducing blood pressure naturally, says a new study by University of Exeter researchers.For years, nutrition...
Blood pressure of older adults could be lowered by beetroot juice, study suggests
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Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living...
Had COVID? You’re More Likely to Have a Heart Attack, Even if You’re Young
Heart attacks are often synonymous with older adults, and for good reason: In general, people 45 and older are more likely to have a heart attack than...
benefits or risks? Study raises questions about heart health
Intermittent fasting has become the diet trend of the decade. It promises to hack biology without the drudgery of counting calories or cutting carbs: simply change when...
A Dumbbell Workout for Older Adults: 5 Exercise to Try
4 Dumbbell Exercise Tips for Older AdultsIf you’re ready to incorporate dumbbell exercises into your fitness routine, here are some more tips to keep in mind.1. Do...
Serious warning you need to know about taking aspirin if you are 60+
New warning about risks of taking this drug every day if you are healthy and over 60
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Healthy living tips for older adults
Practicing certain daily habits may help improve quality of life for older adults. Check out these tips for healthy living.
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These Adults 65 and Older are Seeing Sharp Declines in Heart Health; and More...
Study: Adults 65, Older With Certain Health...
How Fast Is Your Heart Aging? Researchers Created a New Online Tool to Help...
Average Chronological Age
Average Heart Age
Women
51.3 years old
55.4 years old
Men
49.7 years old
56.7 years old
The gaps between heart age and chronological age were greater for Black and Hispanic...
