This Is How Much Sleep You Really Need When You're Older

This Is How Much Sleep You Really Need When You’re Older

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Key Takeaways Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented.Poor sleep in older...
Health Experts Reveal Key Tip for Older Patients

Health Experts Reveal Key Tip for Older Patients

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When it comes to a healthy senior lifestyle, we can all benefit from some advice from a nutritionist who treats senior patients regularly....
Heart Health, Ageing, And Influenza: The Need For More Than Just Precaution - Dr Jeremy Quah

Heart Health, Ageing, And Influenza: The Need For More Than Just Precaution – Dr...

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The annual influenza vaccination is not just a precaution; it’s a key safeguard against the many risks and complications that can arise from influenza. Source link
Prevent coronary heart disease through healthy lifestyle choices

Prevent coronary heart disease through healthy lifestyle choices

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On World Heart Day, which will be observed on September 29, heart specialists from around the world will come together to discuss and pool their resources to...
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Older cancer survivors at elevated risk for cardiovascular disease

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Choose a Section Chronic Health Issues September 23, 2024 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide...
Health, Cardiologist Carugo: “Secondary prevention to prevent new cardiac event”

Health, Cardiologist Carugo: “Secondary prevention to prevent new cardiac event”

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September 24, 2024 | 16.11 READING TIME: 0 minutes “Secondary prevention means preventing a patient who has already had a cardiac event, such as a heart attack or stroke,...
Essential tips for a stronger, healthier heart

Essential tips for a stronger, healthier heart

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With World Heart Day coming up on Sunday, here are 5 ways to help you look after the most important organ in your body. Source link
3 Supplements Can Reduce Cardiovascular Risk, New Study Says — Best Life

3 Supplements Can Reduce Cardiovascular Risk, New Study Says — Best Life

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Cardiovascular disease (CVD), including heart attack and stroke, is the greatest leading cause of mortality in the U.S. In fact, according to the Centers for Disease Control...
Effective measures to minimize heart attack risk following the influenza flu

Effective measures to minimize heart attack risk following the influenza flu

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To minimize the risk of a heart attack after influenza, it's essential to get vaccinated annually, practice good hygiene, seek prompt medical attention if flu symptoms appear,...
Halkett's insight into Hearts dressing room: We won't ignore what everyone is saying

Halkett's insight into Hearts dressing room: We won't ignore what everyone is saying

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The centre-back is enjoying playing again but craves better results Source link

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