4,000 steps once or twice a week may help reduce risk
Share on PinterestPast studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause.Previous...
How many steps are enough to boost seniors’ heart health? Under 10,000
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.
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How many steps are enough for heart health? For older adults, new study says...
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.View on euronews
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Study reveals minimum steps for longevity and heart health benefits in older women
Tracking daily steps has become a staple exercise metric as smart devices keep count with...
How playing group games like bingo supports health and longevity in older adults |
Playing bingo is more than a leisurely pastime; it can have significant health benefits for older adults. A study published in the American Journal of...
Mental health disorders rising among older adults: Understanding the causes, risks, and ways to...
Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of...
Forget 10,000 steps: Harvard study reveals how far you really need to walk for...
The age-old fitness mantra of taking 10,000 steps a day just got a major update. A landmark study published in the British Journal of Sports Medicine by...
Is It Normal Aging or Heart Valve Disease
As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes longer. Or you find...
Lifestyle changes boost brain health
(SACRAMENTO) Everyday lifestyle choices can protect brain health in older adults, according to new results from the U.S. POINTER Study, a two-year clinical trial led by the Alzheimer’s Association. UC...
Yoga isn’t as heart-healthy as you think, new study reveals
Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in...
