Had COVID? You’re More Likely to Have a Heart Attack, Even if You’re Young
Heart attacks are often synonymous with older adults, and for good reason: In general, people 45 and older are more likely to have a heart attack than...
benefits or risks? Study raises questions about heart health
Intermittent fasting has become the diet trend of the decade. It promises to hack biology without the drudgery of counting calories or cutting carbs: simply change when...
A Dumbbell Workout for Older Adults: 5 Exercise to Try
4 Dumbbell Exercise Tips for Older AdultsIf you’re ready to incorporate dumbbell exercises into your fitness routine, here are some more tips to keep in mind.1. Do...
Serious warning you need to know about taking aspirin if you are 60+
New warning about risks of taking this drug every day if you are healthy and over 60
Source link
Healthy living tips for older adults
Practicing certain daily habits may help improve quality of life for older adults. Check out these tips for healthy living.
Source link
These Adults 65 and Older are Seeing Sharp Declines in Heart Health; and More...
Study: Adults 65, Older With Certain Health...
How Fast Is Your Heart Aging? Researchers Created a New Online Tool to Help...
Average Chronological Age
Average Heart Age
Women
51.3 years old
55.4 years old
Men
49.7 years old
56.7 years old
The gaps between heart age and chronological age were greater for Black and Hispanic...
Older age and low fitness identified as independent risk factors for heart rhythm disorders
New research has revealed that older age and low aerobic fitness levels are strong and...
Drinking Beetroot Juice Could Reduce Older Adults’ Blood Pressure
Beetroot juice changed oral bacteria in older adults, lowering blood pressure. The results highlight dietary nitrate as a potential tool for healthier aging.
The ability of nitrate-rich beetroot...
