![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
How Racine’s aging adults can thrive while managing chronic health conditions
RACINE, WI—Many aging adults find managing chronic health conditions frustrating. But health officials say the Racine area offers plenty of resources for those looking to live well,...
No Time for Exercise? Just a Few Minutes Daily Can Boost Your Heart Health
Simple activities like climbing the stairs or playing with your dog can be really good for your heart.
Short bursts of vigorous physical activity—lasting just 1.5...
Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
Share on PinterestMembers of the U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older...
What cold weather does to the body and how to protect yourself this winter
Cold weather can increase the risk of heart attacks and stroke deaths, and it places the very old and very young at risk for a range of...
Breakfast is important, but what you eat matters for your heart health
Eating a healthy breakfast that makes up about a quarter of your daily calories can give you the energy you need for the day and lower the...
Keeping fit may help lower dementia risk
Share on PinterestDementia affects more than 55 million people worldwide, with 10 million diagnosed every year.Studies suggest that keeping fit helps to reduce the risk of cognitive...
Understanding Resting Heart Rate for Seniors: Why It Matters
Maintaining heart health is important for everyone, but it becomes increasingly important as we age. For seniors, knowing your resting heart rate can not only provide valuable...
How Breakfast Affects Cardiovascular Health
(ID 102342183 © Prostockstudio | Dreamstime.com)
Study pinpoints the percentage of daily calories individuals should consume in their morning meal
BARCELONA — Mom always said breakfast was the most...
Breakfast Is The Most Important Meal For Your Heart In The Day, Finds A...
A new study by the Hospital del Mar Research Institute in Spain has highlighted the profound impact of breakfast on cardiovascular health, especially for older adults. Published...
Does Having a Pet Help With Physical Health?
The older we get, the more important it is to stay active, see our doctor regularly, and keep stress to a minimum. Healthy lifestyle habits—like exercising and...
