how my blood pressure improved 30% in one month
Ever wondered if a simple 15-minute walk could make a significant difference for seniors? The answer might surprise you. Research increasingly shows that even brief, consistent walking...
15 minutes of walking daily reduced my heart risk by 30% at age 70...
Walking requires no expensive equipment, no gym membership, and can be done almost anywhere. But can just 15 minutes of this simple activity truly benefit seniors? The...
How many push-ups you should be able to do at every age
Drop and give us… well, read on for how many.
Your ability to do push-ups indicates more than just how muscular your arms are — the number you...
Simple throat swab may offer clues about health risks in older adults
New research by Flinders University has uncovered a potential marker that could provide valuable insights...
Second of five new blood pressure hubs rolls out at Milwaukee County Senior Centers
MILWAUKEE, Wisconsin, Mar. 4, 2025 — The collaborative effort between the American Heart Association and Milwaukee County...
Milwaukee County and AHA Announce Senior Centers Will now Have Blood Pressure Screen-and-Refer Hubs
MILWAUKEE – Milwaukee County Department of Health and Human Services (DHHS) is partnering with the American Heart Association (AHA) to empower older adults to improve their heart health....
I improved my heart health at 76 with this 10-minute daily routine (my doctor...
Growing older doesn’t mean giving up on fitness. In fact, building endurance becomes even more crucial as we age, supporting everything from heart health to daily independence....
Group Sports for Seniors: Boost Health & Happiness
Ready to unlock the fountain of youth? It’s not hidden in a bottle or a pill – it’s right there on your local sports field! Let’s dive...
