Stop eating 3 hours before bed to improve heart health
Researchers at Northwestern Medicine explored whether timing an overnight fast to match a person's natural sleep wake cycle could improve heart and metabolic health. The circadian rhythm...
3-Hour Nighttime Fast Improves Heart Health, Study Finds
3-Hour Nighttime Fast Improves Heart Health, Study Finds Extended fasting linked to 3.5% lower sleep-time blood pressure, 5% reduced heart rate in Northwestern University trial
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Health & Home Wellness Expo highlights heart health education with expert doctor talk
In recognition of American Heart Health Month, The Pillars of Grand Rapids will host a Health & Home Wellness Expo on Wednesday, February 18, from 1:00—4:00 p.m.,...
Heart health tips for seniors, addressing disparities
For American Heart Month, a Nashville doctor shares helpful tips for a population most impacted by heart disease.Shawnda Hollie, M.D.
| Guest ColumnistExpert reveals the fruits, rice and...
The 3 Hour Rule That Could Boost Your Heart Health
Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group,...
Unveiling Muscle Viscoelasticity’s Impact in Heart Failure
In a significant advancement in geriatric health research, an innovative study focused on older patients with heart failure, known as the VISMARC-HF (Viscoelasticity of Skeletal Muscle in...
Why Young Adults Are Getting Heart Attacks: Insights from Coronary Specialists
The image of a heart attack often...
People who stay up late likely to have poorer heart health – NBC New...
The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests.
People who naturally stay up late, self-described night owls,...
8 Ways To Prevent Heart Disease
The best ways to prevent heart disease are largely unique to you, based on your health history and risk factors. A cardiologist or primary care provider can...
