Fasting for 12+ hours overnight may lower blood pressure
For readers who may want to try overnight fasting to potentially improve their cardiometabolic markers, like blood pressure and daytime blood sugar management, we asked Richard for...
Heart conditions on the rise among younger adults
More than 350,000 Arkansans are already dealing with heart-related issues, and experts said many of those cases are linked to lifestyle choices over time.
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Being a night owl can worsen your heart health – here’s what to do...
Individuals who thrive in the late hours, often dubbed 'night owls', may face a heightened risk of poor heart health, according to a significant new study. The...
Staying up late is linked to poorer heart health. Here’s what night owls need...
If you’re someone who thrives after dark, you might want to pay extra attention to your heart health.Night owls — those who naturally stay up late —...
This bedroom temperature could help older adults sleep with less stress
New research from Griffith University suggests that keeping a bedroom at 24°C (75°F) overnight can lower stress responses during sleep in older adults. The findings point to...
Study: Obstructive Sleep Apnea leads to poor mental health, many go undiagnosed
If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering...
Aortic stenosis in older adults: The silent heart problem and the new fix changing...
Aortic stenosis, often mistaken for aging, is a serious heart valve condition affecting many seniors. This silent disease, detectable via echocardiogram, can lead to severe...
How CVS Health supports heart health prevention and care
Every 34 seconds, someone in the U.S. loses their life to heart disease. But with the right care, it can be prevented and managed.
In a recent article,...
Change to nightly eating habits may help protect your heart, study suggests
Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University.Extending an overnight fast for two hours, dimming the...
