Mental health disorders rising among older adults: Understanding the causes, risks, and ways to...
Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of...
Forget 10,000 steps: Harvard study reveals how far you really need to walk for...
The age-old fitness mantra of taking 10,000 steps a day just got a major update. A landmark study published in the British Journal of Sports Medicine by...
Is It Normal Aging or Heart Valve Disease
As you get older, you may expect to feel a little slower. Climbing the stairs might leave you feeling winded. Yard work takes longer. Or you find...
Lifestyle changes boost brain health
(SACRAMENTO) Everyday lifestyle choices can protect brain health in older adults, according to new results from the U.S. POINTER Study, a two-year clinical trial led by the Alzheimer’s Association. UC...
Yoga isn’t as heart-healthy as you think, new study reveals
Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in...
8 Daily Habits That Can Make Your Heart Healthier and Your Body Younger
Life’s Essential 8 is a set of health behaviors and factors developed by the American Heart Association (AHA) to measure and improve cardiovascular health.
Research shows...
Mental health of older adults
Key factsBy 2030, one in six people in the world will be aged 60 years or over.Loneliness and social isolation are key risk factors for mental health...
Study links housing type to cardiovascular death risk among older adults in Japan
A 6-year cohort study conducted by researchers from Japan, comprising nearly 39,000 older adults found...
SGLT2 Inhibitors Promising for Heart Health in Seniors
SGLT2 inhibitors show significant benefits in older adults with cardiovascular disease, with consistent benefits across subgroups based on diabetes status or age, a meta-analysis shows.
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