Healthy Breakfast May Help Lower Cardiovascular Disease Risk
Share on PinterestIn a new study, researchers say what you eat at breakfast is just as important as how much you eat.People who consumed between 20% and...
I Always Make This 3-Ingredient Dinner When I Get Home from Vacation
My family just got back from a 10-day trip to Italy. We dined on risotto with shaved truffles in Florence, crispy pillows of gnoccho fritto with...
4 Supplements You Shouldn’t Take for Immune Health
Let’s face it; we’ve all gotten duped, at least at one point, into purchasing a pricey supplement we thought would cure all our ailments. Perhaps you...
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Everyone seems to be trying to improve their gut health and nourish their gut microbiota, and with good reason. The gut microbiota, a community of bacteria and...
Woman who shed 32 kg reveals 7 mistakes she made that didn’t let her...
Dec 16, 2024 04:29 PM IST Nikki, a fitness influencer, often shares her weight loss...
Can eating chocolate help ward off Type 2 diabetes? Yes, suggests a new Harvard...
From advent calendars and yule logs to Hanukkah chocolate coins and boxed chocolates, it’s the time of year many of us love to indulge in the rich...
US Dietary Guidelines Committee Calls for More Water, Less Red Meat
What physicians should know as committee weighs in on the 2025-2030 US Dietary Guidelines.
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