10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Everyone seems to be trying to improve their gut health and nourish their gut microbiota, and with good reason. The gut microbiota, a community of bacteria and...
Can eating chocolate help ward off Type 2 diabetes? Yes, suggests a new Harvard...
From advent calendars and yule logs to Hanukkah chocolate coins and boxed chocolates, it’s the time of year many of us love to indulge in the rich...
I Always Make This 3-Ingredient Dinner When I Get Home from Vacation
My family just got back from a 10-day trip to Italy. We dined on risotto with shaved truffles in Florence, crispy pillows of gnoccho fritto with...
Woman who shed 32 kg reveals 7 mistakes she made that didn’t let her...
Dec 16, 2024 04:29 PM IST Nikki, a fitness influencer, often shares her weight loss...
Healthy Breakfast May Help Lower Cardiovascular Disease Risk
Share on PinterestIn a new study, researchers say what you eat at breakfast is just as important as how much you eat.People who consumed between 20% and...
4 Supplements You Shouldn’t Take for Immune Health
Let’s face it; we’ve all gotten duped, at least at one point, into purchasing a pricey supplement we thought would cure all our ailments. Perhaps you...
Which Is Healthier? Dietitians On Benefits for Brain, Heart
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more...
