![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Which Is Healthier? Dietitians On Benefits for Brain, Heart
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more...
This Is the Ideal Time to Eat Lunch, According to an RD
Though it doesn’t get as much positive press as breakfast, lunch is an equally critical meal. “Lunch is just as important as any other meal. Fueling...
Is Liquid IV Good for You? A Dietitian’s Honest Review
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Trendy hydration supplements have been a booming market over the...
Food Hero designs new resource for older adults
CORVALLIS, Ore. – For many years Food Hero — a popular nutrition education initiative of Oregon State University Extension Service — focused on families with children.
Although served...
Healthiest Chipotle Orders, According To Dietitians
Eating at Chipotle can be a great option for those looking to make healthy choices while on the go.The fast casual chain offers a wide variety of...
Woman who lost 25 kg in 6 months reveals healthy food swaps she made...
According to her Instagram bio, Sakshi Yadav is a certified yoga trainer and weight loss coach. She keeps sharing her before-and-after weight loss photos on...
RFK Jr. Criticized For Eating McDonald’s Meal After Vowing To Make America Healthy Again
Robert F. Kennedy Jr. is facing scrutiny after he was photographed dining on a McDonald’s meal and drinking a Coca-Cola with President-elect Donald Trump while flying on...
Cocoa, green tea can counteract junk food effects when stressed
Just in time for the holidays, some heart-warming news.
Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food,...
How Healthy Are Sweet Potatoes?
Their moment in the spotlight has arrived. Let’s take a look at their best qualities.
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Banana with milk: Know if it is healthy or unhealthy
Banana with milk is a popular combination. But is it healthy? Know the benefits and side effects of eating this fruit with milk.Banana with milk is...
