Which Is Healthier? Dietitians On Benefits for Brain, Heart
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more...
This Is the Ideal Time to Eat Lunch, According to an RD
Though it doesn’t get as much positive press as breakfast, lunch is an equally critical meal. “Lunch is just as important as any other meal. Fueling...
Is Liquid IV Good for You? A Dietitian’s Honest Review
This post contains affiliate links. If you use these links to buy something, we may earn a commission.
Trendy hydration supplements have been a booming market over the...
RFK Jr. Criticized For Eating McDonald’s Meal After Vowing To Make America Healthy Again
Robert F. Kennedy Jr. is facing scrutiny after he was photographed dining on a McDonald’s meal and drinking a Coca-Cola with President-elect Donald Trump while flying on...
Food Hero designs new resource for older adults
CORVALLIS, Ore. – For many years Food Hero — a popular nutrition education initiative of Oregon State University Extension Service — focused on families with children.
Although served...
Healthiest Chipotle Orders, According To Dietitians
Eating at Chipotle can be a great option for those looking to make healthy choices while on the go.The fast casual chain offers a wide variety of...
Woman who lost 25 kg in 6 months reveals healthy food swaps she made...
According to her Instagram bio, Sakshi Yadav is a certified yoga trainer and weight loss coach. She keeps sharing her before-and-after weight loss photos on...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here’s...
Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate...
The #1 Underrated High-Protein Food You Should Be Eating
Protein is an essential nutrient that helps run your body’s show. It’s so important that it’s in every single cell in your body! We need it...
‘Slimmer of the year’ grandmother loses 52 kgs with a diet change: Here’s how...
A Melbourne grandmother named Vicky Vukadin was crowned ‘Slimmer of the Year' earlier this year after shedding almost half her body weight. The 57-year-old used...
