Food as Medicine: Expert Explains How Nutrition Impacts Health and Disease Prevention
The Role of Food in Health From promoting wellness to managing chronic diseases, food serves many roles in health care. Medical Nutrition Therapy (MNT) is...
9 reasons to start the day by eating a handful of soaked almonds
You get anti-aging vitamin E from almondsAlmonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of...
9 Fruits with More Fiber Than an Apple
With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. Apples...
4 Nutrition Experts Reveal How They Sneak a Little More Fiber in Their Diets
Despite the health benefits of fiber, Americans aren’t getting enough of it. Just 12% of women and 4% of men get the recommended 25 to 38...
the healthiest diet you’ve never heard of
It regularly ranks No 1. in the U.S. News & World Report's annual “Best Diets” rankings. It’s doctor- and dietician-approved. It lowers the risk of a number...
15+ Fall Dinner Recipes for Healthy Cholesterol
High cholesterol can be tricky to manage but these fall dinners can help make it easier! These easy recipes are lower in saturated fat and high...
Woman who shed 32 kg reveals 7 mistakes she made that didn’t let her...
Dec 16, 2024 04:29 PM IST Nikki, a fitness influencer, often shares her weight loss...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar
Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes, prediabetes or are simply being proactive about balancing blood...
Unraveling the Long-Term Impact of Pro-Vegetarian Diets on Elderly Health – One Green Planet
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy,...
Food and Supplements That Keep You and Your Heart Young
We do all sorts of things to look and feel younger. We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes...
