Johnson County employees encourage healthy eating, local produce at the Great Apple Crunch
IOWA CITY, Iowa — Johnson County employees took part in a nationwide effort to push for local food purchasing on Wednesday.The Great Apple Crunch nation-wide event that...
4 Heart-Healthy Eating Tips For Children
People’s diets must be improved early and lifelong to stop heart disease.
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The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
If you crave something sweet after dinner, you're not alone. Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth...
Always Tired? You May Be Low on Micronutrients, According to Nutrition Experts
Our bodies can't function properly without 27 essential vitamins and minerals called micronutrients. Here's what micronutrients are, why micronutrients are essential, and how to make sure you're...
Americans Told to Cut Down on Red Meat
Americans have been told to cut down on red meat in new advice released on Tuesday by a panel of nutrition experts.Recommendations from the Dietary Guidelines for...
Satisfying Skillet Mediterranean Diet Dinners (& Shopping List!)
By now you’ve probably heard of the Mediterranean diet. More a way of eating than a strict diet since it’s flexible and customizable, it focuses on...
Friday Food Pop-up Pantry taking place at AHN Grove City Hospital
The monthly healthy food pop-up pantry events, which began in July, are aimed at increasing community access to healthy foods and nutrition education.
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Adding these foods to your diet can ‘have a positive impact on longevity’
Consuming a balanced diet rich in fruits, vegetables, whole grains and lean proteins is one of the answers to a longer lifespan, according to a GP.Women’s Health...
Is Sushi Actually Good For You? 2 RDs Weigh In
Whether you're a sashimi lover or Whole Foods California roll die-hard (hey, same!), sushi has earned a place on many people's favorite foods list. It's fresh, flavorful,...
