Nutrition

Asian eateries often get a bad rap, but you can still find healthy options at Pei Wei when you're in a rush. In fact, having knowledge of...

Omaha dietician shares tips on how to have healthy relationships with food during holidays Updated: 5:36 PM CST Nov 19, 2024 HEADING EASTBOUND. WELL, AS WE APPROACH THE HOLIDAY...

Packaged foods and frozen meals are ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs...

Be the first to rate & review! This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty...

At a Glance A heart-healthy eating pattern called the MIND diet was associated with a lower risk of cognitive decline or impairment. The findings hint that eating healthy foods...

When it comes to maintaining overall health, you probably don't immediately think about your kidneys. But they're essential for wellness. This pair of organs removes wastes from the...

It's an ingredient in thousands of our favourite foods that's become a villain in the eyes of wellness influencers. Gluten — the protein in wheat products like bread...

Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, cognitive function and mental well-being. The study, involving researchers at...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel,...

Today’s Holidays and Pop Quiz brought to you by Inland Empire Health Plan! It’s National Nachos Day—celebrate responsibly since it’s also Eating Healthy Day! We’re also honoring...