Nutrition experts warn Americans to make 2 changes to their diets for better health
The new guidance for 2025-2030, which will be finalized by the incoming Trump administration, is consistent with decades of federal efforts to reduce diet-related disease in the...
College students create cookbook for healthy, affordable meals
For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook filled with affordable recipes that...
Snack healthy this holiday season without sacrificing the taste
The holiday season is here, and with it comes delicious treats and festive feasts. As we know, many of the snacks we enjoy comes with the unwanted...
Maintaining healthy diet during the winter season for kids
While for many — both young and young at heart — wrapping the year includes enjoying festive treats and celebrations, it is still critical to prioritize a...
King changes diet to keep cancer at bay – what the evidence says
The King’s decision to cut out red meat following his cancer treatment has sparked a frenzy of interest in diet and health outcomes.
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Americans Told to Cut Down on Red Meat
Americans have been told to cut down on red meat in new advice released on Tuesday by a panel of nutrition experts.Recommendations from the Dietary Guidelines for...
2025 US Dietary Guidelines Propose Eating More Of This 1 Food
The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines Advisory Committee. This report recommends changes to the current...
These are the latest recommendations for a healthy diet
Nutrition experts want you to trade burgers and steaks for beans, peas and lentils. The advice was released Tuesday by the 2025 Dietary Guidelines Advisory Committee.The panel...
Federal nutrition guidelines unlikely to include new direction on ‘ultra-processed’ food
While the committee punted on ultra-processed foods, it still recommended emphasizing “consumption of vegetables, fruits, legumes (beans, peas, lentils), whole grains, nuts, and fish/seafood,” for which there...
The 6 Best High-Protein Nuts You Can Eat
Nuts are an excellent choice for healthy snacking and boosting the protein content of your meals. Packed with plant-based protein, vitamins, minerals, and fiber, they offer a...
