Sam’s Club Thanksgiving Dinner for Under $100
If you’ve ever hosted Thanksgiving dinner, you know how much work goes into it: hours upon hours of prepping, cooking and basting. It’s a whole bunch...
15+ High-Protein Breakfast Recipes for Healthy Aging
As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential nutrients it needs to thrive. These...
7-Day Anti-Inflammatory Meal Plan for Lower Cholesterol
In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide...
These Veggie Wraps Are an Easy Lunch Idea for Adults
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These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you...
Expert reveals simple food to add to your diet to reduce breast cancer risk
As women approach menopause, their risk of breast cancer increases, due in part to declining estrogen levels.This hormonal shift impacts health on many fronts, raising concerns about...
Tulsa Elementary Students Learn Importance Of Farming, Healthy Eating
More than 200 students from Tulsa Public Schools spent their day learning how things like produce and milk get to their tables here in Oklahoma. From dairy...
Weight loss coach shares 4 tips for healthy holiday eating
With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season.
Amber Clemens — a...
10 Foods High in Magnesium That You Need to Add to Your Diet
Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting...
Dig figs this fall as a healthy food packed with nutrients
Figs are often overlooked fruits, but fall is the ideal time to try this healthy pick.Not only are they sweet and versatile, but figs are packed...
Clean Eatz gives back on National First Responders Day
It's National First Responders Day and this better-for-you restaurant chain is honoring local first responders with free, healthy food options.Clean Eatz, a healthy-lifestyle restaurant, is offering locals...
