7 Best High-Protein Subway Orders, According to a Dietitian
Subway may be known globally as the iconic "Eat Fresh, Feel Good" fast-food chain, but this motto only holds true if you know what to pick. There...
Beets are an underrated superfood with 4 surprising health benefits
Read the label on a bottle of beet root capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and...
This High-Protein Chick-fil-A Order Is My Travel Meal
October has been a big travel month for me, with a cross-country press trip and a family vacation under my belt. And I’m planning on traveling...
Screen time and obesity in children: Know how to deal with it
Excessive screen time can lead to obesity and speech development issues in kids. Know how to reduce screen time and instill healthy habits in your child!We...
15+ Best New Vegetarian Dishes To Make This Fall
Get a tasty serving of veggies with these new dinner recipes. Each dish is fully vegetarian, making them great options for those looking to incorporate some...
Costco Just Recalled Salmon Due to Listeria Risk
Costco just announced a recall on smoked salmon, according to a notice sent to consumers. This is due to the affected product being potentially contaminated with...
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it
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