White Bean–Stuffed Mini Bell Peppers
Slice 8 mini peppers in half lengthwise; scoop out seeds and discard. Fill each half with 1½ teaspoons white bean dip (or hummus). Top each with...
The Best Time to Eat Dinner for Insulin Resistance
High blood sugar may be the telltale feature of type 2 diabetes. But did you know that insulin resistance is often the underlying cause of this...
Are Modern Diets Bringing Scurvy Back?
Sailors in the 18th and 19th centuries were up against a lot. Long working hours, cramped cabins, and bad weather made the job difficult, uncomfortable, and dangerous....
Schools confirm success of 2024 ‘Eat Them to Defeat Them’ campaign | Article
Results show children ate more vegetables and enjoyed participating in schools healthy eating initiative
Veg Power has announced results of its schools and catering teams’ evaluation, confirming the...
This surprisingly creative trick helps children eat more fruit and veg
Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks
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7 healthy Diwali snacks for diabetics to enjoy
Sweets can be challenging for people with...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food...
Singer says he lost 100 lbs, shares diet
Jelly Roll is celebrating losing 100 pounds amid a healthy eating and exercise journey.Earlier this week, the country music crossover star marked his weight loss milestone in an...
