8 Lifestyle Tips To Maintain Your Weight Loss
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following...
10 Magnesium Rich Foods to Stay Healthy
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services...
Can deli meat be part of a healthy diet?
I am a person of nostalgic lunchmeat experience: One of the deepest gustatory pleasures of my childhood involved stripping a bologna round of its red plastic casing,...
Tried and tasted: Cook meal delivery review
When I decided to become a pescatarian nine years ago, I didn’t realise how much I would miss certain meals. Don’t get me wrong, bacon, steak, and...
The truth about the odd-tasting oils we were told were healthy
Getty ImagesWhen many people struggled to eat a healthy diet, odd-tasting oils were touted as a fix-all. It turns out one of them did indeed pack a...
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility...
According to the World Health Organization, around one in six people globally are affected by infertility, which is around 17.5 percent of the adult population. This means...
Tzatziki Cucumber Slices
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Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy...
Want to live longer? Science says eating more protein might be the answer
In addition to affecting our weight and energy levels, our diet also affects how we age and the number of birthdays we get to enjoy....
