Ozempic isn’t the only answer: Here’s how to naturally boost GLP-1 levels for healthy...
Bollywood director Karan Johar was recently in the belly of a controversy when he was accused of using the diabetes treatment drug - Ozempic -...
7 breakfast mistakes to avoid for weight loss
Breakfast is one of the most important meals of the day when trying to lose weight. So, make sure you are not making these 7 common breakfast...
5 Bad Habits for Weight Loss
Let's be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works...
6 Fruits You Should Always Buy Frozen (Not Fresh)
It’s no secret that fruits are a staple part of a balanced diet. They’re packed with essential nutrients, including vitamins, minerals, and in some cases, healthy...
This is the healthiest fruit in the world, according to experts
It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a...
10 Healthiest Starbucks Breakfast Menu Orders
Starbucks is great for many things. Their drink menu is vast and highly customizable, each location has friendly, hard-working baristas who can whip up your coffee at...
My Favorite Creamy Wild Rice Soup Is Comfort in a Bowl
I moved from Maryland to Florida seven years ago and was a total newbie to grocery shopping at Publix when I entered the Sunshine State. One...
New FDA-Proposed Front-of-Package Labels for Ultra-Processed Food and Beverages – Drexel News Blog
The Food and Drug Administration (FDA) is exploring several initiatives to end hunger, and increase healthy eating to combat diet-related diseases like Type 2 diabetes, obesity and...
Gut Health Products Have Taken Over the Supermarket. Are They Making Us Any Healthier?
JUST BEFORE RAPPER-turned-country-phenom Post Malone took to the field at Super Bowl LVIII to belt out his rendition of “America the Beautiful,” he recorded a six-second video...
Northwest Elementary gets federal recognition for meal programs
The United States Department of Agriculture visited a Lebanon School District elementary to observe and recognize the work district employees have done to innovate breakfast and lunch...
