The seven surprising foods to avoid if you’re pre-diabetic
As many as 3.2 million people in the UK are prediabetic according to Diabetes UK;...
In Health: Developing healthy eating habits
We’ve all been there. The fear of not being able to stick to a healthy diet, the frustration of resisting temptations, and the goal to make better...
How Food Preferences Are Linked to Cognition and Brain Health – And Why a...
The Conversation | October 21st, 2024Food preferences play a significant role in shaping our dietary habits. But researchers have discovered that the food you choose to eat...
Gummy Bear Mom Says She Has No Problem Keeping A Fridge Stocked With Snacks
It's important that parents instill a healthy relationship with food in their children. They must teach their kids the value of healthy and balanced meals but avoid...
‘Wellness is all-encompassing’: Sakara Life wants to be more than a meal delivery company
When Danielle DuBoise and Whitney Tingle launched Sakara Life as a nutritional meal delivery company in 2011, concepts like plant-based diets and even wellness as a whole...
This Is the Healthiest Type of Potato
As the most popular vegetable in America, potatoes are an easy find at any grocery store across the country. In fact, you’re likely to discover several...
Heart surgeon reveals how to pick the healthiest food options at the grocery store
A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips may...
I’m loading up on these five seasonal fruits and vegetables, and you should be...
Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.Vegetables and fruit contain a protective mix of...
Fueling Recovery: Experts List Fun Ways To Encourage Healthy Eating In Children Fighting Cancer
When kids are diagnosed with cancer, it can feel overwhelming, not just for them but for their families, too. One important aspect of their care is what...
Intermittent Fasting, Plant-Based, Paleo! Celebs Reveal Which Diets Work Best for Them
If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs are currently using and saying they're...
