I eliminated processed food for one week — there was an immediate change
Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman shared her experience...
Is Liquid IV Good for You? A Dietitian’s Honest Review
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Trendy hydration supplements have been a booming market over the...
The #1 Spice for Weight Loss, According to Dietitians
When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common spice you probably already...
Is rapeseed oil healthy?
“Arachidonic acid is involved in forming some compounds which are thought to lead to inflammation...
Ultra-processed food may be particularly harmful for people with diabetes, scientists warn
Your support helps us to tell the storyThis election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need...
Four Signs You Have an Unhealthy Gut and How to Fix It
You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ever considered how your...
5 Barley Recipes That’ll Make You Fall In Love With This Healthy, Whole Grain
Quinoa and oats are trendy whole grains for their impressive nutritional value and multi-tasking abilities. However, there’s another whole grain, barley, that deserves a spot in your...
Poll reveals rising popularity of protein supplements among teens
Protein bars, shakes and powders are increasingly popular among adults – but many teens may...
Nutritionist Suggests Easy Ways To Avoid Unhealthy Eating During Festive Season
<!-- -->Nutritionist Lovneet Batra shared festive dessert hacksIt is quite common for people to overindulge in calories during the festive season. When surrounded by an enticing array of snacks,...
