The need for healthy food options at FSU
When pulling an all-nighter for a major exam or returning home from a night out with friends, most people would not turn to an apple or broccoli...
What Happens to Your Body When You Eat Pumpkin Seeds
Pumpkin seeds are a popular snack, especially in the fall. And their health benefits extend beyond their seasonal charm. Eating pumpkin seeds regularly offers a variety...
How we help children adopt a healthy approach to eating?
Nourishing a child is more than just keeping tummies filled; it’s about promoting healthy eating habits that begin at infancy and shape their dietary behavior for a...
Struggling with anxiety and stress in college? Here’s how eating right and working out...
Anxiety is characterised by a feeling of fear and uneasiness, often about daily activities. Sweating, rapid heartbeat and restlessness are some of the symptoms of...
Children in Cornwall given toolkit for healthy eating
A new initiative has been launched to boost the health and wellbeing of children in Cornwall. The Healthy Schools Toolkit, which aims to promote healthy living,...
5 reasons to eat an early dinner before 7 PM every day
Circadian rhythm alignment: A break from eating allows your digestive system to rest and recover, which can improve its overall function.
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Healthy diet or good genes: New study reveals which one has a greater impact...
As people who research ageing like to quip: the best thing you can do to increase how long you live is to pick good parents....
15 Healthiest Panera Menu Items, According to a Dietitian
Nutrition (Per bowl):Calories: 150Fat: 3 g (Saturated fat: 1 g)Sodium: 1,560 mgCarbs: 17 g (Fiber: 0 g, Sugar: 4 g)Protein: 14 gMost of the soups on the...
Chia seeds with coffee: Recipe for weight loss
Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use chia seeds...
