Is Wine Actually Good for You? Benefits and Risks

Is Wine Actually Good for You? Benefits and Risks

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Nutrient Red Wine  White Wine Calories 125  121 Total Carbohydrates 4 g  4 g  Dietary Fiber  0 g  0 g  Total Sugar 1 g  1 g  Protein 0 g  0 g  Total Fat  0 g  0 g  Sodium 6 mg  7 mg   Alcohol, Ethyl 16 g  15 g  While red wine and white...
Al Roker & Daughter Courtney Share Christmas Breakfast

Al Roker & Daughter Courtney Share Christmas Breakfast

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Al Roker has been the weather anchor on NBC’s Today for nearly 28 years. But when he’s off our television screens, Roker is a bestselling cookbook...
10 Unhealthiest Restaurant Pasta Dishes in America

10 Unhealthiest Restaurant Pasta Dishes in America

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Pasta is a beloved comfort food, but dining out at chain restaurants can transform this classic dish into a nutritional nightmare. Creamy sauces, oversized portions, and indulgent...
New dietary guidelines spark clash over red meat

New dietary guidelines spark clash over red meat

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DAILY Bites The 2025...
Healthy habits at Christmastime | Health

Healthy habits at Christmastime | Health

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CHRISTMAS IS an exciting time of year when many of us spend quality time with...
More beans and less red meat: Nutrition experts weigh in on US dietary guidelines

More beans and less red meat: Nutrition experts weigh in on US dietary guidelines

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Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium...
Kathy Kolasa: Mediterranean diet a good choice for kids, too

Kathy Kolasa: Mediterranean diet a good choice for kids, too

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Q My husband and I are trying to follow the Mediterranean eating plan. Is it OK for our 10- and 17-year-olds to also follow? — MJ, Ayden Source...
Study: Plant-Based Diets and Their Associations with Physical Performance in the Baltimore Longitudinal Study of Aging. Image Credit: MarinelaM / Shutterstock

How healthy plant-based diets enhance strength and function in aging adults

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Explore how nutrient-rich plant-based eating supports physical performance and combats age-related decline. Study: Plant-Based Diets and...

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