Healthy Lunches For Low Income Students
On February 9, 2010, Michelle Obama unveiled her ambitious initiative to combat childhood obesity through her “Let’s Move!” campaign, aiming to empower children and reduce obesity rates....
Healthy meal makeovers for the holiday season
Eating plenty of fruits and veggies and focusing on presentation can help ensure you get plenty of nutrients this holiday season. Sponsored by Premera Blue Cross.
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Women’s Health High-Protein Meal Prep Manual 1-Week Honest Review
I’m a planner—except when it comes to meals. As a writer and editor juggling multiple deadlines and projects, assembling a balanced plate of food can feel daunting...
The 6 Best Low-Sodium Cheeses, According to a Dietitian
When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like gas, bloating, or constipation,...
DGAC scientific report emphasizes plant-based protein
The Dietary Guidelines Advisory Committee is recommending a reorganization of dietary patterns into a single, flexible diet that emphasizes plant-based proteins. The DGAC published its scientific report and...
NCBA responds to dietary guidelines report
NCBA highlights how important beef is for a healthy diet and responds to some of the questionable advice in the Dietary Guidelines Advisory Committee's Scientific Report.
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7 Warning Signs You’re Eating Too Much Sugar
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine,...
Meat Industry Groups Respond to Report from the 2025 Dietary Guidelines Advisory Committee
Despite scientific evidence beef plays a role in a healthy diet, the committee is advising the U.S. Department of Agriculture (USDA) and U.S. Department of Health and...
More beans and less red meat: Nutritionists weigh in on US dietary guidelines
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.
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