PT shares five 'almost zero calorie' foods to help with weight loss
Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they could help you lose weight before Christmas
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Exercise and Health Eating Go Hand in Hand
This Motivate Your Monday segment is sponsored by Trinity Health System.It’s a new week and we all get a fresh start on this Monday, so why not...
Three foods that are healthier than you think — we all eat them every...
They are all much maligned for their carbohydrate and 'empty calorie' content, but food experts say they can be much healthier than you think
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How To Eat Out And Not Gain Weight
We’ve all been there: you’ve been sticking to your healthy eating plan all week, but the weekend arrives, and you want to enjoy a nice meal out...
Tailgating with a Healthy Twist
Tailgating season is here, but that doesn't mean your snacks have to derail your healthy eating habits! Mikhayla Hughes-Shaw spoke with Registered Dietitian Nutritionist, Roxana Ehsani as...
Healthful Diet Linked to Reduced Risk of Cognitive Decline, NIH Reports
Image by congerdesign from PixabayAt a Glance
A heart-healthy eating pattern called the MIND diet was associated with a lower risk of cognitive decline or impairment.
The findings hint that eating healthy...
30-Day Gut-Healthy Meal Plan for Beginners
Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There are some simple strategies that can help improve gut health, such...
Today’s Dylan Dreyer Shares the Healing Foods She Loves
When you think of “healing foods,” what comes to mind? Is it a warm, cozy bowl of chicken noodle soup? The nostalgic flavor of mom’s cookies...
Healthy Communities | MaineHealth Mid Coast Hospital
Adult Mental HealthMindfulness is an awareness that arises by intentionally paying attention to the present moment. Mindfulness...
