Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life
You may want to think twice about this common type of protein.
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The Ultimate Gut-Friendly Snack Mix
This Gut-Friendly Snack Mix is the perfect balance of spicy and savory. Mild, fiber-filled edamame becomes roasted and crispy, adding to the crunch factor of the...
Food fight: A case for and against nutrition-based SNAP restrictions
The Supplemental Nutrition Assistance Program (SNAP) is a critical component of the U.S. social safety net, providing food assistance to millions of low-income Americans. As the farm...
7 Healthy Starbucks Drinks To Order, According to Dietitians
Every year, new drink trends emerge at Starbucks. From the pumpkin spice latte to the oleato line infused with olive oil, there's always something buzzing. While there's...
8 dietary mistakes that lead to increased lower belly fat
Not paying attention to healthy preparationFrying or overloading meals with oils and butter can add extra calories. If you don't want a potbelly, go for grilled, steamed,...
Healthy Eating with Eric Gardner
RAPID CITY, S.D. (KOTA) - More farmers are utilizing regenerative farming practices. That’s better for the land and what grows there. Learn more on this edition of...
6 Things to Eat to Reduce Your Cancer Risk
Growing up in Scotland, Nigel Brockton envisioned one day becoming a marine biologist. But after battling a rare and deadly cancer twice before finishing college, he turned...
