Healthful diet linked to reduced risk of cognitive decline
At a Glance
A heart-healthy eating pattern called the MIND diet was associated with a lower risk of cognitive decline or impairment.
The findings hint that eating healthy foods...
Dietitian lists four ‘healthy’ foods that stop weight loss if you get one thing...
A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts.While it's a common misconception that you can eat unlimited amounts of...
Food Compass 2.0 Updates Food Healthfulness Rankings
Friedman School’s nutrition guidance tool receives first major iteration since launch, aligning scores with the latest research.
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Are all ultra-processed foods equally bad for health?
A growing body of research has suggested that the consumption of ultra-processed foods (UPF) has severe consequences for health.However, some researchers are now suggesting that many of...
16 High-Protein, High-Fiber Snacks
Protein and fiber play crucial roles in maintaining overall health. Protein is essential for building and repairing bones, muscles, skin, and blood. You can get protein...
Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are...
I eliminated UPFs from my diet for nine months — now I've got a...
I've not eaten any ultra-processed foods in 2024 and it has done wonders for my health and weight
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Eating more beans leads to weight loss and better nutrition
Boost your nutrition and diet quality with beans! A new study shows that adults who...
