Farley’s Fit Kitchen promotes healthy lifestyles with ready-to-eat meals in Spring
Chelsea Farley’s health journey began in 2018 with her business, Farley's Fit Kitchen, when she decided to transform her lifestyle with healthier options.“I went through a big...
First Clean Eatz opens in Delaware with healthy meals to eat in or to...
On a trip to their son’s hockey tournament in Ohio, Andrea and Ryan Maloney took a chance on a restaurant they’d never visited before. They liked it...
Is It Better to Eat Before a Workout or After?
How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.
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15 Hydrating Foods You Should Add To Your Diet, Per Nutritionists
Water content: 96%Great news for wedge salad lovers: This salad green is loaded with water—roughly 96 percent by weight, according to UCLA Health. If iceberg isn’t your...
Expert shares ‘observations’ about why Japanese are so healthy; we decode | Health News
Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the reasons during her visit to the country....
Novo Nordisk launches new initiative to prevent childhood
The initiative will launch in six cities across five continentsInterventions aim to increase physical activity and healthy eating among childrenThe three-year initiative comes with an investment of...
9 Benefits of meal prepping
Discover the perks of meal prepping and why it’s a game-changer for your health and lifestyle
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12 heart-healthy habits every parent should teach their kids | Health
Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels and blood pressure hence, parents...
18 High-Protein, Gut-Healthy Snacks
Protein is needed for cell growth, development, and repair, so it is involved in every part of the body, including the gut.
Protein affects gut health,...
5 foods you should eat every day to support a healthy gut
5 foods you should eat every day to support a healthy gut
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