Can you drink 1 Diet Coke a day and still be healthy? How to...
Kristen Hollingshaus doesn’t make a Starbucks run to cure her afternoon slump. Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka...
Effort to get healthy, locally grown food into our schools expanding
October is National Farm to School Month, celebrating programs that connect farmers with students. This year's theme is "From Soil to Sea: Nourishing People and Planet."
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Barbi’s Tiny Chefs: Building healthy habits with the kiddos
This Friday's Tiny Chefs features tiny energy bites for the kiddos who are ready to build healthy habits in the kitchen.
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The daily Diet Coke habit is extremely popular. But is it healthy?
Kristen Hollingshaus doesn’t make a Starbucks run to cure her afternoon slump. Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka...
Dr lists breakfast, lunch and dinner superfoods for healthy gut
Dr Tim Spector has highlighted a concerning connection between mental health and gut health.In an episode of Diary Of A CEO, the health expert, frequently seen on...
High-Protein 400-Calorie Dinners for Fall (& Shopping List!)
Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to...
UK toddlers get nearly half their calories from ultra-processed foods
Children who ate the most ultra-processed foods as toddlers were more likely to continue eating them by age seven, the study found.
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Fitness Corner: Stay healthy into the holidays
Fall is upon us and the holidays are right around the corner.
Along with the holidays comes cold and flu season, increased stress, decreased healthy eating and more...
New research highlights ultra-processed food consumption in young children
Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs),...
How many fruits should you eat in a day? Is there such a thing...
There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items that are recommended by...
