How to eat healthy meals on a budget
With food prices on the rise, many struggle to budget their grocery trips or eat healthy meals.Grocery store prices were 2.2 percent higher in July 2024 compared...
15+ 15-Minute Breakfast Recipes for High Blood Sugar
If you’re trying to manage your blood sugar levels, these breakfast recipes can get your day started on the right foot! All the dishes align with...
2 key teammates in the sport of life
As children head back to school and sports, parents need to think about more than just getting them the right gear or signing them up for the...
Should Junk Food Come With Warning Labels?
A guest essay argues that it’s time to use warning labels to steer people away from food that is unhealthy. Do you agree?
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How to make your food more nutritious with these 23 tiny tweaks
Most of us have periods when we find ourselves eating the same meals week in, week out, which means that we are not always getting the optimum...
Healthy Navratri diet: Tips to replace fried food
If you want a healthy Navratri fast diet, fried foods should be the first thing you cut from your diet. Read on to learn how to...
8 “Healthy” Foods That Are Actually Ultra-Processed — Best Life
You don’t have to look far on many grocery store shelves to find foods marketed with your health in mind. However, it’s never been harder to distinguish...
Is sushi healthy?
A serving of sushi, around six to 10 pieces, usually does not contain 140g of...
$1.4 Million Deal: Pluckk Welcomes Upnourish to Enhance Healthy Eating Solutions
In a strategic move to diversify its product portfolio, fresh fruits and vegetables platform Pluckk has acquired the…
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