An easy-to-follow diet chart for Navratri (with additional tips and tricks for fasting) |...
As Navratri approaches, many people prepare to observe fasting as a way to honour the festival’s spiritual significance. However, fasting doesn’t have to mean depriving yourself of...
7 Best Foods to Soothe an Upset Stomach
There’s nothing like an upset stomach to throw your day for a loop. Maybe you’re feeling stressed, taking a new medication, or experiencing PMS. Or perhaps...
Trolley Tours Connect Austin Residents to West Side Farms, Healthy
A local nonprofit hosts Austin Farm-to-Table Trolley Tours where neighbors visit community gardens, learn about health and wellness and see a cooking demonstration with a professional chef....
Want To Live Longer? Study Says Fish-Enhanced Vegetarian Diet Best for Elderly
Pure vegetarian diets may not offer as much protection against certain neurological diseases in the elderly. According to a new study, various vegetarian diets seem to reduce...
Stay Healthy and Independent with Senior Nutrition Programs
Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive healthy meals and other nutrition services through...
The 9 Best Anti-Inflammatory Diet Foods at Costco
We all know that food plays a vital role in our long-term health, and the choices we make at the grocery store are key to our...
Experts Say These 5 Foods Can Improve Your Mood, Well-Being, And Mental Health
We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things.“The relationship between...
8 benefits of consuming pumpkin seeds daily
Gut healthConsuming them regularly can help prevent constipation, give us a better gut health, and also ensure smooth digestion. The fiber also acts as a prebiotic, feeding...
