10 Unhealthiest Bottled Smoothies—Ranked by Sugar
Bottled smoothies might seem like a quick and easy way to get your daily fruits and veggies, but don't be fooled by their wholesome marketing. While they...
5 Foods That Boost Your Mood, According to Experts
While our good intentions help us make the first steps toward eating with mental health in mind, it’s important to remember that this...
Navratri 2024: 12 Healthy dishes to add to your vrat feast
Navratri is here, and it is that time of the year when devotees of Goddess Durga immerse their soul in the zeal of festivity and...
Eating healthy to fuel life’s goals
“Eating and living healthy works,” says Prince Awhaitey. It’s something he’s seen and felt firsthand in the places he’s lived around the world, and it’s inspired a...
Trying to lose weight? Avoid these 6 'healthy' foods
Registered dietitian nutritionist Ilana Muhlstein from Los Angeles breaks down the foods that are considered healthy but are high in calories
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Health eCooks® expands its popular healthy recipe website with new recipes, diet plans, and...
Healthy recipe website Health eCooks relaunches its popular consumer site with more recipes and how-to-cook videos that help people eat better.
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This new diet could help save the planet and your health. Here’s how it...
I’m not a perfect role model for a healthy or sustainable diet.
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Five foods to eat to protect your heart – and help you to live...
Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods for those looking to improve their heart health
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8 rules of eating as per Ayurveda for a long, healthier life
Eat only 70-80% of your appetiteAyurveda believes in eating until we feel about 70-80% full. Overeating can burden the digestive system, leading to bloating, discomfort, and sluggishness....
Is Ice Cream Actually Healthy? Experts Weigh In
Last year, there was some buzz around research suggesting that ice cream could possibly be "healthy." People were understandably thrilled about this discovery. A 2018 dissertation on...
