Is It Bad to Eat a Banana Every Day? Experts on Pros and Cons
Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove into research...
California laws aim to increase youth access to healthy, local foods
California Gov. Gavin Newsom signed a package of legislation to increase participation in food assistance programs, protect kids from overly processed foods, reduce food waste and improve...
10 Healthy Fast-Food Meals With 30+ Grams of Protein
Many people believe that achieving their health goals means avoiding fast food altogether. While it's true that fast food is often best limited due to its lack...
the healthiest diet you’ve never heard of
It regularly ranks No 1. in the U.S. News & World Report's annual “Best Diets” rankings. It’s doctor- and dietician-approved. It lowers the risk of a number...
20 Best Lower-Calorie Snacks, According to a Dietitian
Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like...
9amHealth, Instacart partner to help employers expand access to healthy foods
9amHealth, a virtual cardiometabolic care solution, and Instacart are joining forces in a partnership that integrates Instacart Health Fresh Funds stipends for nutritious food into 9amHealth's diabetes,...
Vegetarian diet: Pros, Cons and How to Follow It
A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a vegetarian diet.A vegetarian diet...
‘Standout’ way to ‘burn fat and lose extra weight’ without changing what you eat
Weight loss plans often focus on the foods you eat, but a slightly different way of dieting has gained popularity in recent years. That is intermittent fasting....
The Truth About Tuna
How much should you worry about mercury in tuna and other seafood? Experts weigh in.
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It’s beige, it’s lumpy, it’s good for you. Why you should be eating oatmeal...
As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a...
