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Graphic reveals the junk foods driving America’s obesity epidemic
America's obsession with pizza could be fueling an epidemic of obesity, a report suggests.Medical experts at online drug marketplace Universal Drugstore analyzed Google search and survey data to...
5 Mood-Boosting Foods That Experts Say Actually Work
Probiotics “Probiotics promote healthy gut microbiota, which can positively impact mood,” Behairy said. This suggestion was echoed by Naidoo, who noted a study in the journal Psychiatry...
Balanced Diet: What is it, Benefits, Diet Chart and Foods to avoid
Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet.Whether you...
A Nebraska chef transformed his life by eating an Indigenous diet. Now he’s spreading...
Like many Native children, Warrior did not grow up eating the type of diet that the Great Plains tribes ate before the arrival of Europeans – corn,...
Best foods and MIND Diet to prevent dementia and Alzheimer’s
Susie Burrell shares the best foods to eat – and avoid – to help preserve cognitive health as we get older.SaveYou have reached your maximum number of...
The Best Foods For Brain Health, According To Experts
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain?...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar
Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes, prediabetes or are simply being proactive about balancing blood...
Are oats healthy? Here’s how to make them an even better breakfast.
You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day...
7-Day No-Sugar Meal Plan for Metabolic Syndrome
Metabolic syndrome is defined as having at least three of the following conditions: high blood pressure, a larger waistline, high blood sugar, high triglycerides and low...
Seven foods to avoid if you don’t want a heart attack
It’s the biggest killer in the UK and, despite killing twice as many women as...
