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WATCH | Local cardiologist encourages exercise, healthy diet on World Heart Day
Heart disease affects nearly everyone worldwide, and the American Heart Association has joined with the World Heart Federation to recognize World Heart Day.The theme for...
7 Anti-Inflammatory Foods That Are in My Shopping Cart Every Week, According to a...
I’m not trying to brag, but I am one of the healthiest people I know. At an age when most of my peers are complaining about...
Woman who shed more than 8st in eight months shares what she eats in...
As new weight loss trends emerge it can be hard to keep track of which methods work best. But fortunately, social media is flooded with success stories....
These Are the Unhealthiest Fast Food Burgers in America, Study Finds
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts ranked the most unhealthy fast food cheeseburgers from 24 leading U.S....
Are oats healthy?
You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day...
Healthy comfort food swaps for ‘nutrient-dense meals to complement any weight loss journey’
The cold, wet weather may make people want to reach for hearty meals, but these can often be packed full of calories and fat.A doctor has shared...
County of Mendocino lauded for creating a healthy work community
The following is a press release issued by the County of Mendocino:
The County of Mendocino has officially received the Blue Zones Project Approved status, marking a significant...
8 benefits of sour foods for your health
Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health benefits of sour foods.Sour foods like...
15+ Mediterranean Diet Lunch Recipes for Better Blood Sugar
Daydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet...
