The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Your gut is home to a diverse range of bacteria. While some of these bacteria are good for you, others may be harmful, which can lead...
What are the healthiest carbs for weight loss? A dietitian shares her No. 1...
The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of...
Commutes are a time for unhealthy eating, ‘food mishaps’: study
Miami — Unhealthy fast food – as well as risky driving while eating behind the wheel – is part of an estimated 122 million Americans’ commutes, results...
The Health Benefits Of Dark Chocolate: A Nutritionist’s Take
For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits of dark chocolate in particular, and there...
10 Soups to Keep You Healthy & Cozy This Fall
Get ready to pull out your slow cooker or soup pot, because that first fall breeze has finally arrived. We have 100+ healthy soup recipes on...
Dietitians Share the Signs of Eating Too Much Salt
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent...
Asking Eric: My sibling diet shames others at our family gatherings
Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly, and maintaining a BMI within a very narrow (low-normal) range. She has...
Asking Eric: What can I say when fit sister makes ‘jokes’ about other people’s...
Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very narrow (low-normal) range. She has...
10 collagen-boosting drinks for your youthful skin
Want to reduce the signs of ageing such as fine lines, and wrinkles? Then go for collagen-boosting drinks. Here are some recipes to experiment with.Collagen is...
Half of women would quit jobs over lack of menstrual health support
"Understanding how nutrition impacts our hormonal health is crucial for women and organizations," said Wesleigh Roeca, workplace wellbeing director for Lifesum, a healthy eating app. "Our hormones...
