Is It Healthy to Eat Eggs Every Day? Experts Explain
Read over any restaurant brunch menu and there is a good chance you will come across eggs in some form or other. Scrambled, baked, or fried over-easy,...
Our Editors Love Katie Lee Biegel’s Go-To Comfort Meal
It’s comfort food season, so it’s time to whip out your soup pots and casserole dishes for upcoming cozy dinners. Everyone has a go-to dish that...
10+ 10-Minute Breakfast Recipes for High-Blood Pressure
Make your mornings a breeze with these easy breakfast recipes! Each dish takes no more than 10 minutes to make so you’ll be dining in no...
Hungry for (Mis)Information: Nutritional Advice Online
Co-authored by Tia Scazighino
Food content is all...
7 Best Frozen Vegetables to Eat for Better Blood Sugar
You’ve probably heard that, for the most part, frozen veggies have just as much nutritional value as fresh—and perhaps more, since many of us let our...
Rice Health Benefits: Is it healthy to eat rice more than once in a...
Rice holds an iconic place in the Indian diet. For centuries, it has been a staple for millions of India and is not just a...
Food City: Meal planning is key to healthy eating
Meal planning is a key pillar to sustaining a healthy eating pattern across the lifespan and can be a great tool to save time
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Is Plant-Based Meat Healthy, or Full of Chemicals?
As more people move toward plant-based diets, premade or frozen meat alternatives, also known as meat analogs, have risen in popularity.
Though these options can offer...
5 Healthy Recipes to Help You Eat More Nuts
When Vonda Vaden Bates received a diagnosis of severe osteoporosis last year, she worried about...
