Champaign-based health coach says maintaining healthy diet improves health issues
CHAMPAIGN, Ill. (WCIA) — Being able to maintain a healthy diet improves a lot of health issues. The CDC has new data showing the obesity rate has...
Cookbook author shares four most common misconceptions about healthy eating
Fitness and foodie influencer Kevin Curry shares meal prep tips and Heart-Check-certified recipes for balanced meals.
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10 Best Low-Calorie Fruits for Weight Loss
Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutrient-dense addition to every...
How much iron people need — and foods that have it
Pregnant women, premature babies, women with heavy periods and people with certain diseases, such as cancer and heart failure, are at high risk for iron deficiency. But...
2 surprising foods for fall that are delicious, healthy and easy to prepare
Ilana Muhlstein, a registered dietitian nutritionist in Los Angeles, talks about what she's eating this season.
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Diet-related diseases are the No. 1 cause of death in the US – yet...
On television shows like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” physicians seem to always have the right answer.
But when it comes...
Kathy Bates loses 45 kgs weight with mindful eating
Oscar winner Kathy Bates recently credited mindful eating for her weight loss and health. Know how it helps and how you can include it in your...
The Order of Eating: How It Impacts Your Overall Health
BLOOM (TAMPA) – Double-certified nutritionist Martha VanCamp recently joined Gayle Guyardo, host of the Bloom health and wellness show, to discuss a simple yet impactful strategy for...
Diet guru Tim Spector reveals the ‘healthy’ food favourite that’s actually filled with harmful...
It's an ingredient in thousands of our favourite foods that's become a villain in the eyes of wellness influencers. Gluten — the protein in wheat products like bread...
Going for a triple win with Farm to School programs
Schools win, kids win, and farmers and communities win with fresh, local food from thriving Farm to School programs
“School food is not what you think it is...
