‘Underscores the importance of healthy dietary choices in diabetes prevention’
Heme iron in red meat leads to an increased risk of Type 2 diabetes.
Although this is already widely known, new research has established and explained the link...
Yogurt, a healthy snack option, can be made more nutritious with these tips
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Health officials talk risks of obesity, tips to manage weight
COLUMBIA — With newly released data showing more than one-third of adults in South Carolina are obese, state health officials are urging people to take their health...
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
Eat earlier in the day (and avoid nighttime snacking)Some of the research Berry is most excited about suggests that when you eat matters for blood sugar, too.A...
Study ranks healthiest and least healthy food-food chains
The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including calories, sugar, fat, sodium and protein.
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Foods in the MIND diet may save your memory
Woman eating a salad (© Prostock-studio - stock.adobe.com)
MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a...
Local woman loses over 100 lbs, recognized as Va Queen for most weight loss...
A lot of people struggle losing weight. In Virginia, 1 in 3 adults are considered obese, with the obesity rate among adults at 35.2 percent according to...
The Importance of Eating Good Fats: Avocados, Fish Oil, and Other Healthy Fats
The Importance of Eating Good Fats: Avocados, Fish Oil, and Other Healthy Fats
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