After IBS diagnosis, lifestyle changes, dietary shifts and medications prescribed can help ease symptoms
Irritable bowel syndrome (IBS) is a digestive condition that can cause substantial discomfort in those who have it. Medical professionals use the common symptoms associated with the...
Nutrition guidelines disregard food’s cultural value
Kéra Nyemb-Diop, who was raised in a Caribbean-African family, has a problem with traditional nutritional advice: It doesn’t work for all cultures.With a master’s degree in food...
Ease into fall with this healthy 7-day a meal plan full of warm and...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!As summer officially ends and fall...
Is Sushi Actually Good For You? 2 RDs Weigh In
Whether you're a sashimi lover or Whole Foods California roll die-hard (hey, same!), sushi has earned a place on many people's favorite foods list. It's fresh, flavorful,...
Is It Healthy To Drink Orange Juice Every Day?
When you think of healthy drinks, orange juice might come to mind. Oranges are loaded with vitamin C, which helps your immune system. But what if...
Decoding Nutrition Labels
Join Ricardo Kairios, Family and Community Health Sciences Educator, to learn about the Nutrition Facts Label. During this session, Ricardo will highlight
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Vegans Need Ultra-Processed Proteins for Healthy Diet, Study Says
Ultra-processed foods, such as meat replacements and protein powders, allow vegans to meet their protein requirements, according to recent research.Nutrition experts have often debated whether a vegan...
The #1 High-Protein Snack to Help You Lose Weight
Protein is all the rage. From bars to shakes to cereal, there’s a protein-fortified product that promises to help you get more of this sought-after nutrient.
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Potatoes, egg yolks, full-fat dairy are not bad for you: dietitian
It’s not too late to have a tot girl summer.
Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you...
