Explainer | Why oats and oatmeal make a healthy breakfast, and 2 ways to...
Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet.Oatmeal is...
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
If you crave something sweet after dinner, you're not alone. Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth...
A Healthy Diet Helps The Weighty Battle With Chronic Pain
Chronic pain is an acute and debilitating condition that affects millions of people worldwide. And while pain interventions are available, many people struggle without treatment at all....
How Many Almonds to Eat Daily |
Almonds, often referred to as the king of nuts, are packed with nutrients and health benefits that make them a staple in many diets worldwide,...
20+ Anti-Inflammatory Diabetes-Friendly Lunch Recipes
Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses...
Alex Cooper Says She Loves This High-Protein Breakfast
Whether you know her as Alex Cooper or “Big Al,” it’s safe to say that the Call Her Daddy podcast host has had an incredible year....
I ‘build my life around’ these 5 daily habits
Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor and physician with a focus on cellular...
Five ways to survive the festive season, according to a dietitian
Susie Burrell shares her easy step-by-step plan to have your Christmas pudding minus the holiday weight gain.SaveYou have reached your maximum number of saved items.Remove items from...
Nearly 200 take part in quiz on healthy food habit
More than 180 participants from five schools in the district took part in the Lupin Aptivate Achchi Bhookh School Foodie Quiz-2024, organised by Hindustan...
Here’s what the nutritionist says
The Korean weight-loss diet offers a unique blend of flavorful and nutrient-dense meals, making it an enjoyable yet effective approach to shedding excess weight. This diet emphasises...
