Are Plant-Based Meat Alternatives Healthier?

Are Plant-Based Meat Alternatives Healthier?

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It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up...
Gwyneth Paltrow's Diet, Exercise Routine: Experts Don't Recommend

Gwyneth Paltrow’s Diet, Exercise Routine: Experts Don’t Recommend

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Gwyneth Paltrow is opening up about her diet and fitness routine.In an April 26 "Ask Me Anything" on her Instagram Stories, the 51-year-old was asked how many...
exercise

Healthy Lifestyle At 40 Adds 5 Years To Life, Offsets Genetic Risk: Study

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Adopting a healthy lifestyle at the age of 40 could add five more years to...
High-Flavonoid Foods: Foods With Flavonols To Stock Up On

High-Flavonoid Foods: Foods With Flavonols To Stock Up On

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It’s no surprise that fruits and veggies are seriously good for you. Many...
Healthy lifestyle 'could add five years to lives of those at risk of dying young'

Healthy lifestyle ‘could add five years to lives of those at risk of dying...

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A healthy lifestyle could add five years to the lives of people who are genetically...
Healthy living could add an extra five years to life – study

Healthy living could add an extra five years to life – study

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Sign up for our free Health Check email to receive exclusive analysis on the week in healthGet our free Health Check emailPeople genetically predisposed to a shorter...
In the first study of its kind, researchers wanted to assess how the odds of survival can be improved through exercise, a healthy diet, getting enough sleep and not smoking. Stock

Proof you CAN outrun bad genes with just four lifestyle tweaks – and it’ll...

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By Kate Pickles Health Editor Published: 18:30 EDT, 29 April 2024 ...

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