To boost your energy, add protein, nuts, leafy greens, fruit to your diet
Consumer Reports has no financial relationship with any advertisers on this site.Americans frequently vow to adopt better eating habits. But despite making a sincere effort, most don’t...
Eat healthy foods to attain anti-ageing goals
Mr . Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but...
Healthy diet positively influences the structure of the brain
A study from the University of Warwic reveals that diet impacts brain health profoundly, enhancing cognitive function and mental well-being.
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Why Your Breakfast Should Start with a Vegetable
Before the pandemic, Barbara Senich, a retiree from Chapel Hill, N.C., was diagnosed with prediabetes, meaning the sugar levels in her blood put her at risk for...
Fermented foods: fleeting fad or dietary must-have?
The role of fermented foods in gut health
Enhancing human health is an evolving strategy, and one intriguing aspect is the modulation of the microbiome by consuming fermented...
The Health Impact of Food Deserts and Food Swamps
The irony: Pockets of the country where quality food is scarce also have disproportionately high rates of obesity. Here, a look at why it happens and what...
Texas Says ‘Howdy’ to Rachel’s Kitchen’s Fresh Casual Concept
Lisa Ocker’s career began at her hometown paper, The Baytown Sun, covering everything from city government to chemical plant disasters, a hurricane and a controversial FEMA buyout...
Could eating avocado help lower the risk of this condition?
Share on PinterestAvocados are rich in fiber, antioxidants, and healthy fats that can support metabolic health and insulin sensitivity. A new study suggests avocado consumption may significantly...
