Avoid smoking and eat a healthy diet
Leading a healthy lifestyle can slow down the genetic body clock and add an extra five years to life, a first-of-its-kind study has found. The groundbreaking research...
5 Simple Vegetarian Dinner Ideas for Healthy Eating
5 Simple Vegetarian Dinner Ideas for Healthy Eating
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The Best and Worst Orders
Asian eateries often get a bad rap, but you can still find healthy options at Pei Wei when you're in a rush. In fact, having knowledge of...
The CEO of packaged-food giant Kraft Heinz is obsessed with healthy eating and exercise—but...
Kraft Heinz CEO Carlos Abrams-Rivera, who took over the helm at the packaged-food giant just four months ago, shared some of his eating and exercise habits, including...
How to tell if you’re addicted to junk food (and what to do about...
Experts say ‘junk food syndrome’ is a growing problem, with obesity levels soaring thanks to our troubled eating habits.SaveYou have reached your maximum number of saved items.Remove...
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to...
7-Day No-Sugar Vegetarian Meal Plan for Diabetes
In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we...
Expert reveals how ripe bananas should be when you eat them
We love bananas in the UK. In fact, a 2024 YouGov poll found they were the nation’s third most popular fruit, placing only behind strawberries and red...
Food Rules Are Meant To Be Broken Says This RD
If you’re interested in the anti-diet culture space (or are just curious about...
Study reveals how to eat within planetary boundaries
On World Earth Day, 22 April, ANP l WWF launched the "Weekly Plan for Healthy and Sustainable Eating", showing that it is possible to eat within one...
