Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day
When award-winning producer Jeannie Mai isn’t hosting Prime Video’s America’s Test Kitchen: The Next Generation, she loves to spend meaningful time with her daughter, Monaco. And...
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Nutritionist reveals the 15 superfoods to eat to slash risk of silent killers
Dr Federica Amati speaking on ITV's This Morning about the foods we should be eating more of (Image: ITV)A top nutrition expert has revealed the exact “superfoods”...
7 things you should know about the impact of your diet
Did you know that there is no such thing as a ‘superfood’? Or that how children and teens eat impacts their health and their risk of...
The No. 1 nutrient you need for a healthy brain—and the best way to...
There is no one-size-fits-all way to prevent dementia. That said, a vast number of studies have isolated certain nutrients that may help prevent the loss of cognitive...
How Much Food Do You Need to Become Mr. Olympia? Phil Heath’s Unbelievable Diet...
Have you ever wondered what it takes to sculpt a body worthy of the Mr. Olympia stage? As many would know, it’s not just about hardcore exercises,...
Gen Z scale back on non-essentials to prioritise healthy food
According to latest research Gen Z are “leading a movement towards healthy eating” and are “scaling-back” on non-essentials such as Netflix.
Gen Z, those born between 1997 and...
Joe Biden’s plan to make US school meals healthy
The Joe Biden administration announced a series of steps on Wednesday to make school meals less sugary and more vegetarian in content, which is part of its...
Healthy eating strategies to strengthen the microbiome
Research into the gut microbiome has flourished in recent years, giving us more insight into our internal world and leading to a different focus on the food...
