Best books on nutrition and healthy eating to feed your body the right stuff
Feed the mind-gut axis with accessible, academic literature on how to treat your body well
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Pack Your Diet With These Kidney-Healthy Foods to Safeguard Your Health
When you think about your health, your kidney function probably isn't the first thing that comes to mind. But this pair of organs is more important than you...
The Best Vegetable for Immunity, According to an RD
It’s no secret that vegetables are some of the best foods for immunity. They’re teeming with essential nutrients, which your body uses to protect cells and...
This common beverage could be hurting your child’s development: Ultimate guide for parents on...
The food choices children make today are pivotal in shaping their long-term health, well-being and happiness. It is the collective responsibility of parents and society...
10 Best High-Protein Oatmeals, According to a Dietitian
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to...
10 Popular Pretzel Brands—Ranked by Sodium
Pretzels are probably not the first snack you'd reach for if you're limiting your salt intake. Twisted baked dough covered in salt crystals doesn't exactly make for...
dietitian talks holiday food gimmicks
BISMARCK, N.D. (KFYR) - Cookies, gingerbread houses, peppermint sticks, ham, rolls, and maybe even eggnog – for a lot of us, Christmas is the time to indulge...
Weight loss to healthy heart: 8 reasons to eat Green Peas during winter season
benefits of Green PeasWith the onset of the winter season, it's the time to indulge in the goodness of winter foods and one of the most famous...
Islanders who live longer than anyone else in the world all eat same superfood
The Japanese island of Okinawa has much more than its fair share of people over 100 – and one key ingredient of their diets seems to be...
Foods to Avoid at Dinner for Better Heart Health |
A good food plays a central role in keeping major body organs, like the heart healthy and fit. Of all the meals, dinner is weighed...
