4 Ways Olive Oil Can Add Years to Your Life
Whether you’re garnishing a soup or dressing a salad, olive oil is one of those ingredients that makes everything taste delicious. It's also perfect for frying,...
Four lifestyle changes can help reduce the risk of illness and boost longevity
There are several benefits to having a well-balanced, healthy diet and being active. It can help people develop more energy and a healthier weight.But being active and...
Is Lemon Water in the Morning Really as Healthy as Everyone Says?
Asking any celebrity, and it seems like drinking lemon water in the morning is the secret to looking good. Gisele Bündchen starts every day with a lukewarm...
9 Healthiest Whole Grain Breads on Grocery Shelves
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to...
Mix rhubarb into a healthy fruit and vegetable smoothie or a colorful salsa for...
Rhubarb is a vegetable that visually appears to resemble celery in texture — but its color and taste are differentiating factors between the two. Rhubarb has an...
Poor Diets May Increase Risk of Gastrointestinal Cancer
New research may expand on existing evidence that a healthy diet may protect against gastrointestinal cancers and improve disease outcomes, according to a recent study...
8 Best High-Protein Nuts to Snack on, According to Nutritionists
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential...
Shock at ‘healthy’ items now classed as junk food in Government’s ultra-strict new guidelines
Diet experts have today slammed the Government's new ultra-strict ban on junk food advertising - claiming the updated rules target foods that are in fact healthy.Ministers will...
