Higher diet quality scores linked to lower emissions but come with trade-offs
Plant-based dietary patterns show the most favorable sustainability outcomes, reducing emissions, energy use, and land...
Can what you eat really reduce stress? Here’s the truth about cortisol
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing....
Is egg salad healthy?
While some side dishes such as potato salad are considered more seasonal and are usually only popular in the summer, other sides are common throughout the year....
How clean eating became the health trend of 2024 with superfoods
Due to an alarming rise in chronic illnesses linked to poor dietary habits, it is observed that more and more people have taken up clean...
Orthorexia: What Is It? Expert Shares Signs And Tips To Manage This Eating Disorder
In a world increasingly focused on wellness and nutrition, the line between a healthy lifestyle and an unhealthy obsession with eating ‘clean’ can sometimes blur. Orthorexia nervosa,...
5 seeds to eat in winter
Seeds are nutrient-dense powerhouses that can boost your immunity, support heart health, and keep you energised during the colder months. Add these 5 healthy seeds to...
Health through the holidays | TahoeDailyTribune.com
This winter could bring the spread of a trio of viruses—COVID-19, flu, and RSV. These viruses result in coughs, runny noses, and sore throats, and can occasionally...
Can fruit juice ever really be healthy? A dietitian breaks it down
Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?SaveYou have reached your maximum number of saved items.Remove...
Kidney Health One Bite at a Time: Top 13 Foods That Will Safeguard Your...
Your kidney function probably isn't the first thing you consider when thinking about your health. But this pair of organs is more important than you may realize. The...
