The 6 Best Canned Soups for Better Blood Sugar
When temperatures drop, is there anything more comforting and nourishing than a warm bowl of soup? Whether it’s a hearty bowl of beef and barley soup...
December 2024, Monthly Health horoscope: Emphasis is on balanced diets, exercise routines, and self-care
Horoscopes for each zodiac sign provide health and wellness tips for December. Emphasis is on balanced diets, exercise routines, and self-care to prevent potential health issues....
The 10 Healthiest Vegetables You Can Eat
Vegetables are a powerhouse of nutrition. From delivering important nutrients, like dietary fiber, antioxidants, phytonutrients, and vitamins and minerals, veggies offer a treasure trove of good-for-you compounds....
7-Day Easy High-Protein Meal Plan for Better Blood Sugar
In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have...
Wayne County Extension SNAP educator retires after 17 years
Darcy Becker, retiring after a 17-year career with Ohio State University’s Family Nutrition Program, found her passion for educating families about healthy eating after filling a temporary...
9 reasons to eat beetroot daily
It improves stamina and energyIt is a source of natural nitrates that boost oxygen flow into muscles. Thus, it increases stamina, heightens exercise performance, and improves quick...
Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here’s...
Dec 01, 2024 01:45 PM IST Dietician Richa Gangani revealed how the 16/8 intermittent fasting...
11 Pasta Bowl Cyber Monday Deals at Amazon
I own a full dinnerware set with dinner plates, salad plates and cereal bowls, but I rarely use any of them. Instead, I find myself reaching...
The 6 Best Convenience Foods for Better Blood Sugar
You probably don’t have time to cook every meal from scratch. Most of us live such fast-paced lifestyles that prepackaged foods are not just convenient, they...
