5 Sneaky Reasons You Hit a Weight-Loss Plateau
Embarking on a weight-loss journey can be both exciting and challenging. As you commit to healthier eating habits and regular exercise, the anticipation of reaching your...
10 Surprising Mistakes That Are Sabotaging Your Fat Loss Goals — Best Life
Weight loss can be a difficult journey at the best of times, but few things are more demoralizing than discovering you’ve been undermining your own efforts unknowingly....
3 popular ‘desi breakfast options’ fat loss coach swears by for healthy weight management...
Dec 01, 2024 11:09 AM IST Chai-toast is an easy go-to breakfast for many, but...
Four foods that Michael Mosley warned 'do more harm than good'
Dr Michael Mosley, best known for his expert health and dieting tips, last year issued a warning about some seemingly healthy foods
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Mayo Clinic Q&A: How can I maintain healthy eating habits over the holidays?
By Andrea Delgado, Mayo Foundation for Medical Education and Research Updated: 17 minutes ago Published: 1 day agoDEAR MAYO CLINIC: Going into the holiday season always...
Adding these foods to your diet can ‘have a positive impact on longevity’
Consuming a balanced diet rich in fruits, vegetables, whole grains and lean proteins is one of the answers to a longer lifespan, according to a GP.Women’s Health...
Good nutrition, from pantry to plate
Salad or soda. Carrot sticks or potato chips. Chicken soup with rice … or chicken nuggets with fries. When it comes to nutrition, not all choices are...
Dietician warns 'eating 7 of these nuts can be life-threatening'
Abbey Sharp says too many of the popular snack can be 'deadly' raising risk of heart attack, kidney failure and breathing issues
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15+ Easy No-Added-Sugar Breakfast Recipes
If you’re looking to start your morning with tasty breakfast recipes that satisfy your sweet tooth, you’re in the right place! These dishes are made with...
