Healthy meal plan to boost your brain power: sheet-pan salmon and chocolate breakfast bowls
Cook simple and satisfying meals that will give your mental health a boost.
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10 Salad Dressings With More Fat Than 4 Slices of Bacon
If keeping calories from fat low is your goal, salad dressings can make or break your meal. While they add flavor and richness, some store-bought options pack...
Protein Diet Coke is all the rage. Is it actually healthy for you?
There have been many food trends that have taken off on TikTok: There was the sleepy girl mocktail—a mixture of magnesium, seltzer, and tart cherry juice—scrambled pancakes,...
3 best foods for brain health, according to doctors
When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp...
Maintaining healthy eating habits through the holidays
SIOUX FALLS, S.D. (Dakota News Now) - The holidays are known as a time for family, friends and great food. There are some steps you can take...
tips to balance indulgence with smart dietary choices
LOWCOUNTRY, S.C. (WCIV) — It is that time of year when families and friends get together to enjoy meals. As delicious as holiday meals may be, some...
Lal Mooli Benefits: 8 healthy reasons to eat red radish during winters
Benefits of lal MooliRed radish, or Lal Mooli, is a vibrant winter vegetable packed with essential nutrients and a peppery flavor. A common ingredient in Indian households,...
TikTok’s Viral Dry Yogurt Trend: Healthy or Hype?
Share on PinterestDry yogurt is the latest foodie trend proving popular on TikTok. The dehydrated food involves removing the liquid from regular yogurt to make a portable...
What is Biotin? Food Sources and Health Benefits
Biotin supplements claim they can make your hair shine, your nails stronger and your skin more radiant—all while helping fuel your body. Do they work? And...
The Best Late-Night Snack for High Blood Pressure
Ever stayed up late at night with your stomach growling and wondering if you should dig into a snack? Well, you’re not the only one—half of...
