Should You Use Glycemic Index or Glycemic Load?
If you have diabetes or prediabetes, you may have come across terms like “glycemic index” (GI) and “glycemic load” (GL) when putting together a blood sugar-friendly...
5 worst breakfast options: Are you also guilty of starting you morning with these...
In a video posted on Instagram earlier this month, nutritionist Deepsikha Jain spilled the beans on some of the worst breakfast options that she vowed...
What is protein Diet Coke and is it healthy?
There have been many food trends that have taken off on TikTok: There was the sleepy girl mocktail—a mixture of magnesium, seltzer, and tart cherry juice—scrambled pancakes,...
How Many Protein Shakes Should You Drink a Day?
Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake is...
Can cats have pumpkin? The fruit’s health benefits, explained
When whipping up holiday desserts, pumpkin may be a key ingredient in many recipes. From pumpkin pies and cookies to tarts and crumbles, the squash can provide...
Woman shares 10 simple and cheap weight loss hacks that actually work: ‘I wish...
According to nutritionist and weight loss coach Renu Rakheja, something as simple as cutting down on empty liquid calories and adding more protein to your...
Vegan dinner recipes: 8 options for Thanksgiving
Thanksgiving doesn't have to be traditional! Enjoy a delicious, plant-based feast with these easy-to-follow vegan dinner recipes.Thanksgiving is a time to enjoy delicious food and companionship....
The #1 Habit to Break for Better Metabolic Health
You’ve probably heard that your metabolism is the culprit of weight fluctuations and that following a specific diet or taking certain supplements can significantly rev up...
Lizzo Lost 60 Pounds Doing These 3 Things
Share on PinterestGrammy-award-winning singer Lizzo is showing off her significant weight loss.The pop star credits a caloric deficit, high protein diet, and strength training for the transformation.Despite...
