‘Unlock your longevity’ with two breakfast ‘power foods’ and a crucial drink
Eating a healthy diet has a myriad of health benefits including giving the body energy, growth and repair, weight management, strong bones and teeth, and reducing your...
Healthy eating habits for the holidays courtesy of Med Center Health
BOWLING GREEN, Ky. – With Thanksgiving right around the corner, many families are already getting ready for the big dinner, so we’ve got some tips on how...
Thanksgiving appetisers: Vegetarians and non-vegetarian recipes
You can enjoy more than just turkey on Thanksgiving. Have these easy-to-make Thanksgiving appetisers with your family and friends.Thanksgiving, an annual holiday in the US, is...
Thanksgiving Day Meal Plan Strategy for Maintaining Fitness Goals
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage...
Holiday healthy eating tips
Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful for good health,...
On Thanksgiving 30 years ago, I gave up turkey and haven’t looked back
Get inspired by a weekly...
Healthy eating includes holiday meals
Holiday parties and big family meals may tempt us away from our healthy eating habits. Allow yourself to have your favorite foods but stick to smaller servings...
10 Unhealthiest Instant Oatmeals On Grocery Shelves
America loves oatmeal—and for good reason. Oatmeal is a whole grain that's high in fiber and low in sugar and sodium. "I love oatmeal for its benefits...
