‘I lost 6st after dispelling one of the biggest myths I believed about
Weight loss can feel daunting, but sometimes all it takes is a shift in mindset to get you on the right path. After successfully losing six stone,...
Do You Really Need Three Meals a Day? A Dietitian Sets the Record Straight
I'll be honest; I have an unpredictable eating pattern. I love to snack throughout the day, don't like putting effort into cooking something and I even skip...
15+ Easy High-Fiber Lunch Recipes to Make Forever
If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least 6 grams of...
EatingWell’s Top 10 Food & Nutrition Trends for 2025
In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, we’re expecting more...
This Is the Ideal time to Snack Daily, According to RDs
If you love to snack, you’re not alone. Many people enjoy noshing on snacks throughout the day, as they’re perfect for keeping hanger at bay. Snacks...
Nutrition experts weigh in on US dietary guidelines
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium...
What Happens to Your Body When You Eat Macadamia Nuts Regularly
Jamaludin Yusup / Getty Images
Macadamia nuts are a type of tree nut that has a rich, buttery taste. Like other nuts, macadamia nuts contain...
