Doctor shares three simple tricks to teach children about healthy eating
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Cocoa could protect you from the effects of fatty foods, says study
A flavanol-rich cocoa drink may help protect the body's vascular system during stressful times, even after consuming high-fat foods, according to new research from the University of...
16 Dietitian-Approved Foods That Can Relieve Constipation Fast
Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of...
‘We should treat food like we do tobacco’
So much food in Britain is so utterly terrible that eating a fully healthy diet is only possible if you are a slightly weird obsessive. That is...
Air pollution: 7 healthy teas for lung health
With air pollution on the rise, it is more important than ever to take care of our lungs. Here are 7 healthy teas for lungs that...
How Healthy Is Turkey?
Give thanks for this bird — and its many nutritional benefits.
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10+ Healthy Late-Night Snack Recipes
When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than...
I Can’t Stop Making This Anti-Inflammatory Wrap
If there’s one thing I’ve come to appreciate, it’s a meal that truly nourishes me. After years of cooking for others and adapting to a gluten...
Study Buddy (Challenger): Beyond the plate – how to make healthy eating simple and...
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong....
Inside obesity-hit town facing health ‘time bomb’ with third of kids overweight & snacking...
IT’S 11.40am on a chilly Wednesday morning and a queue has started to snake through Captain Cook Square in the heart of Middlesbrough.Given the number of prams...
